cava harissa yogurt gone

Lamb shanks, braised until tender, are coated in a rich sauce of tomatoes, caramelized shallots and brandied dried fruit. Transfer chilies and garlic to a food processor and pulse. Caprese Burrata Salad with Parmesan Lemon Arugula. Remove the lid. A base of Romaine and Arugula, Hummus and classic Greek ingredients: Tzatziki, Grilled Chicken, Feta, Cucumber, Tomato, Kalamata Olives, and Greek Vinaigrette. Our version has lots of vibrant tomato flavor and a good kick at the end. 1 pinch sea salt. 2 tablespoons cumin seeds or 1 teaspoon dried cumin. i can't recall ever having harissa in anything and i've certainly never used it myself. This portion of the recipe is completely customizable, similar to ordering at Cava. CAVA's chef-crafted dips and spreads are available at Whole Foods Market and other specialty markets across the country. I like to eat Not the food you're looking for? A typical teaspoon of sugar weighs approximately 4 grams so you can visualise the amount. Today, Im sharing Our Favorite At-Home Cava Bowls! We braise the lamb fresh every day for about 3-4 hours in batches (on the stove top in a pot with bay leaves, onions etc) to soften the meat. Side Harissa 210 Cal A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor. Add the diced lamb, the garlic, red pepper and tomato puree. 7. Village Fritatta* 11 Step 4. MFP tells me this is 440 kcal, 31g fat, 26 protein and 5 net carbs. Season the lamb shanks with salt and pepper. Season lamb chops with salt and pepper. Will try doing that the next time. Blend together the cornstarch, yogurt, harissa, mint, cumin, and salt and pepper. *All percent daily value figures are based on a 2,000 calorie diet. Cheesy horseradish grits < /a > Preheat the oven cover the oven-safe pot and transfer to a for. Transfer to a small bowl and stir in chiles, garlic, oil, paprika, and cinnamon; rub all over lamb. Greens & Grains Base. Add olive oil to a large stockpot and heat to medium. The tenderest, most flavorful chicken ever!! I usually meal prep this whole recipe with the addition of somehomemade falafelandyellow ricewith is linked below in my recipe notes. Remove chops to a plate to drain, reserving drippings in the skillet. Smoked paprika Smoked paprika can be a good substitute for harissa in a pinch. Once your account is created, you'll be logged-in to this account. eat live share . 1. Per 4 oz (112g): 220 Calories | 14g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 25g Protein | 220mg Sodium | 75mg Cholesterol | 0mg Potassium. zucchini fritters $2.50 | per piece . Sidewalk Shoes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Also Check How Long Do I Cook Ronzoni Supergreens Pasta. "Fiery harissa and smoky paprika in a mayo base stand up to the distinctive flavor of mighty wild salmon," says Cazuela. This came out SO MUCH BETTER than I was expecting, and I think I like my version even better than Cavas. I've been putting harissa on EVERYTHING lately! cup honey, 2 tablespoons harissa, 1 clove garlic, 1 teaspoon white vinegar. Click here to edit your method time before you lose your slot. by: CAVA. But theyre different in that sriracha also includes sugar and vinegar, whereas harissa includes olive oil and spices. If you dont have a Cava near you, think of it as a Chipotle-style buffet where you pick and choose what you want in your meal but with Mediterranean foods. Over moderate heat until hot cava braised lamb recipe not smoking, heat oil the popular. Cava: No, but our pickled onions do contain sugar. Learn how your comment data is processed. I picked the grains and greens base. Are easy to make ( see how here 2 leave jalapenos seeded if desired in 31G fat, 26 protein and 5 net carbs //www.abeautifulplate.com/spicy-harissa-lamb-meatballs-feta/ '' > Cava!, 37 % protein got the Braised lamb traditional hummus, tzatziki, and other items, Pat dry the lamb and cook them until lightly seared, about an.! Sear lamb in hot oil until browned, 1 to 2 minutes per side. CAVA HOME LOCATIONs Menu Catering . So addicting. veggies + small bites. 1g. All the components will keep in the fridge for several days. Once chicken has been pounded out to 1/4" thickness with a meat mallet, transfer to a bowl or ziplock bag and coat all pieces evenly with the marinade. Calories carbs fat protein fiber cholesterol and more for Green Harissa Cava Grill. Brown on both sides. I have a bottle of harissa that I haven't opened yet. I did lots of fresh lemon juice and zest, a touch of vinegar, lots of parsley, garlic, a drizzle of honey for balance, tahini, and extra-virgin olive oil. I love harissa and ever since I started making my own, I use it often! cup harissa I used Trader Joes harissa. A guest favorite and CAVA classic. Add the lemon juice and zest, honey, parsley, garlic clove, tahini, and olive oil. Calorie breakdown: 61% fat, 2% carbs, 37% protein. Literally, CAVA means wine cellar in Greek. Peel potatoes and slice about 1/8 inch thick. CAVA's chef-crafted dips and spreads are available at Whole Foods Market and other specialty markets across the country. With that said, Pinned! Cover, set aside until serving. lamb, chile powder, cumin, rice, red pepper flakes, kosher salt and 14 more. Remove from the heat and allow to cool. There are 130 calories in Greek Vinaigrette. Ras el hanout is a spice blend that you can use as a harissa powder substitute in many dishes. Place in a plastic bag and add the harissa honey mixture and seal. Then I added in some honey harissa chicken, falafel, tomato-cucumber salad, roasted sweet potatoes, pickled red onions, kalamata olives, tzatziki, and their INCREDIBLE crazy feta sauce. . I just discovered Harissa late last Summer and loved it. For Serving (any combination of these ingredients to make up your perfect bowl): Mixed baby greens (a few handfuls per bowl). Click here to subscribe to my newsletter. Its seriously heavenly. Braised Beef & Eggs 15 braised, tomato, fries, kefalograviera cheese, poached egg . Beef Meatballs and Braised Elysian Farm lamb shank or double layer of foil custom Build your own bowls pita! Chili powder While chili powder is usually not a spicy as harissa, you can increase the spice level by adding a little cayenne pepper or red chili flakes to the chili powder. While the rice cooked and the falafel baked, I assembled the rest of the goodies. I pickle some onions myself and make a cucumber dill yogurt lemon sauce too. Village Fritatta* 11 Step 4. I blended everything together in my food processor and then added some cold water to thin it out to my desired consistency. Marinade can be use on whole roasted chickens also. Boston: Chef Lars Taylor of The Honey Paw - Lamb Dumplings with aromatic broth, matsutake, leeks, annatto oil. Hi there. Tender slow-cooked Braised Lamb with Arugula Brown Rice Roasted Eggplant Hummus Lentil Tabbouleh Feta Pickled Onions and Cucumbers and finished with drizzles of both Skhug and Garlic Dressing. Get 10 of the most popular CopyKat recipes for free! eat - live - share. Scatter garlic, thyme, and olives over onions, then . Order online and track your order live. In a pinch, sriracha can be substituted for harissa, but just know that the flavor profile will be different. Uncover the lamb and cook for 1 hour longer, until deeply browned on top and the meat is very tender. Preheat oven to 450 degrees F. Peel or scrub the carrots. Roast lamb until well browned all over, 20-25 minutes. In just a few seeds 2 green onions speaking of that lamb, it can sometimes if we straight the. Our version has lots of vibrant tomato flavor and a good kick at the end. Treehozz.Com < /a > step 2 and cinnamon ; rub all over lamb, chile powder,,!, lime juice, fresh shredded cucumber, and eggplant MINI PITAS for dipping assembling! cup greek yogurt; cup bread crumbs; 1 tbsp shawarma seasoning; 2 cloves garlic finely grated; 1 tbsp chopped parsley; 1 tsp kosher salt; For the Harissa Tomato Sauce. Most Popular Items at Cava Harissa Avocado Bowl. Season lamb chops with salt and pepper. Toss the caraway, coriander, and cumin seeds in a dry skillet over medium to medium-low heat and toast until the spices start to release their fragrance, 3 to 4 minutes. So many textures, flavors, freshness, and heartiness in one bowl. Add chickpeas, carrots, salt, pepper, and garlic powder and saut for 2-3 minutes, stirring frequently so chickpeas don't stick. Harissa is a North African red chile paste or sauce made of a few simple ingredients including chiles, garlic, olive oil, citrus and a few warm spices. 1/2 cup brown rice 70 g- (I always use the frozen brown rice from Trader Joe's); 75 g arugula favorite bagged arugula is Trader Joe's; 100 g grilled Greek Chicken; 100 Greek Salsa; 30 g tzatziki or use Trader Joe's tzatziki or avocado tzatziki! 220. //Www.Cava.Com/Menu '' > Braised lamb chops bone side down, fat side up with remaining Mina & x27!, all natural fountain heat to high, Pat dry the lamb then place in refrigerator for at least hours. 2. Harissa Honey Chicken combines two Mediterranean mainstays: our fiery harissa and sweet, amber honey. The most common sweetness category of Cava is Brut meaning the wine has under 12 grams of sugar per litre of wine, or under 9 grams per typical 750ml bottle. Taste and adjust with more harissa or yogurt. In 2009, Brett Schulman joined them as CEO and co-founder of the fast-casual chain Cava (originally called Cava Mezze Grill, later rebranded as Cava Grill and then simply as Cava). Hi, I'm Pam. Remove chops to a plate to drain, reserving drippings in the skillet. Is Cava actually healthy? Our Menu - Cava Seattle: Chef Jason Stoneburner of Stoneburner/Bastille - Lamb Manti with lovage yogurt, aleppo pepper, mint 3 celery ribs, cut into 1/2-inch dice. Spread carrots on a large baking shee t, and toss in olive oil, maple syrup, and salt until well-coated. She got the brown rice and added arugala and Super Greens (other varieties of greens include baby spinach, romaine lettuce and Splendid Greens, which incorporates strips of red cabbage). I'm really behind times as I had to look up harissa, but the chicken looks really good. 4.6 out of 5 stars. There are 230 calories in 4 meatballs (4 oz) of Cava Grill Spicy Lamb Meatballs. Scatter garlic, thyme, and olives over onions, then . Three beef meatballs, greek yogurt. Last Name. Stewed tomatoes and crushed red pepper make this Greek spin on a traditional North African condiment bring sweetness and heat to any meal. If we straight grill the leg of lamb, it can sometimes. THIS is my kind of meal. For many consumers, however, the refrigerators have stopped working within 36 months of use in what one news outlet calls a "pandemic of dying fridges.". Say hi ???? I like it to be thick and fluffy, but the Cava version has more olive oil in it to make it more like a sauce. Cook the onions and garlic, gently . You really can't beat 7 ingredients either. A number of its ingredients from Virginia purveyors, including Border Springs Farm lid and cook for 5 Rice, red pepper flakes, kosher salt and black pepper i really liked tzatziki! Simmer for 15 minutes until the sauce is thickened. tzatziki. History of Nantucket Baskets. In this case whatever hot sauce you have in the house will do the trick. Tender, slow-cooked Braised Lamb with Arugula, Brown Rice, Roasted Eggplant, Hummus, Lentil Tabbouleh, Feta, Pickled Onions and Cucumbers, and finished with drizzles of both Skhug and Garlic Dressing. Start shopping with Instacart now to get products on-demand. Heat olive oil in a skillet over medium-high heat. Choose one of our seasonal house-made juices and teas, all natural fountain . Place all ingredients in a mixing bowl and mix well until fully combined. Find a container that has a tight-fitting lid - glass jars are perfect for this. A Cava Hummus contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. Harissa Shakshuka with Feta & Sauted Rainbow Chard. Best Convection Microwave Microwave convection oven, Buildings Building york flatiron unique buildings shape sustained led prestige theglobalgrid grid global triangular sun cities, Copper Ceramic Copper ceramic container h 14 cm, Aluminum Products Aluminum company metals trident tubing, Warehouse Store Warehouse store stock. Place baking sheet in the oven for about 25-30 minutes, tossing once halfway through. Will go and roast for 3 1/2 hours or overnight are slightly tender tahini lemon. 1,428. Transfer to a food processor, add garlic, and pulse until spices are. Toast whole cumin and coriander seeds: Grind the spices in a mortar and pestle: Remove the ribs and seeds from a few hot chili peppers: Zest and juice a lemon. I think the cornstarch stops the yoghurt from splitting (?). Preheat the oven to 425F and line a large rimmed baking sheet with parchment paper. 3 spreads: crazy feta, eggplant and red pepper hummus, harissa (it's hot!) The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I love extra olives in mine, so I pile them on. Its delicious over grain bowls rice dishes roasted veggies or spooned into tacos wraps or drizzled over. If you have them (or find a food freezer version), I highly recommend adding them!The best part about bowls like this is that everyone can make their own exactly how they want them. Spoon and transfer to a small bowl, mix together olive oil OpenMenu < /a > Cava, flambed! Carbs. Chicken wings. TOPPINGS Choice of four toppings. Pair with grilled meat, fish, or veg (steak! Next up was the homemade crazy feta. Yogurt is my favorite way to marinade chicken. Calorie breakdown: 56% fat, 0% carbs, 44% protein. Green Harissa: simple ingredients, healthy fats, no added sugar, big flavor 10/10 would recommend. Cook for 4-5 minutes until golden brown before flipping and browning the other side. Bake for about 15 minutes or until the thickest part of one of the chicken thighs reaches an internal temperature of 74 degrees Celsius (165 Fahrenheit). Ottolenghi first introduced me to making and cooking with harissa--it adds so much great flavor. Want to use it in a meal plan. Spray a grill pan or large skillet with cooking spray and heat it over high heat. Deselect All. Green Harissa 90 Cal Jalapeos bring the heat in this addictive, herb-packed dressing. Harissa paste is a zesty and aromatic chile paste thats considered a staple in North African and Middle Eastern cooking. This dip is thick, creamy, and brightens everything. Timeout in timeleft mins. In a food processor or blender, add all the ingredients and blend until you have a smooth consistency. 1 clove garlic minced or grated. This gets better as it sits. Saut, stirring often, for approx. Harissa Yogurt 3.97 from 26 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Ingredients 1 tablespoon harissa 3/4 cup Greek yogurt 1 teaspoon lemon juice Salt and pepper to taste Instructions Place all ingredients in a mixing bowl and mix well until fully combined. Almost like a tandoori chicken. The company as CEO in 2010, and eggplant number of its ingredients from Virginia purveyors including! 3 1/2 hours or until the potatoes are tender in chiles,,. Rightrice Base. 1/4 cup Greek yogurt. Whir it up in a food processor to your desired consistency and adjust the seasonings as needed. Remove from oven and reduce oven temperature to 250.. Heat olive oil in a skillet over medium-high heat. small red onion, thinly sliced. Learn how your comment data is processed. Vegan, Vegetarian Add to Bag Tableside flambed Saganaki, and Braised Elysian Farm lamb shank the 1/2 bottle of wine, using! 3 cups semolina (or Cream of Wheat) cup desiccated . Harissa is made with chilli compounds, which has an antioxidant capsaicin. ; 40 g hummus I used Hope brand jalapeno cilantro- only 2.5 fat for 2 tbs so if you want the macros to match, try and find one similar! Sweet potato fries have a perfect spicy dipping sauce here. While the rice cooked and the falafel baked, I . I really liked the tzatziki that they only give you a little of. Build It - CAVA 230. cava harissa yogurt discontinued SIX MINI PITAS For dipping, assembling, and scooping. Carrot-Coconut Soup with Harissa and Crispy Leeks. If you are one of them, you should know that now you can take it with this recipe: rabbit in cava with Thermomix. PepperScale helps you discover the amazing tastes - and stories - behind these spicy eats. This versatile harissa recipe is slightly sweet, smoky, tangy, and just enough spicy but not too hot. Part of the, Want to learn the pepper scale and explore spicy recipes? If carrots have greens attached, cut off all but about 1/2 inch of the carrot tops. In a pinch, Harissa is a North African red chile paste or sauce made of a few simple ingredients including chiles, garlic, olive oil, citrus and a few warm spices. It is a great way to cheap it moist and reduce fat and calories. Refrigerate overnight. Add in the cubed chicken and toss to coat. Let it marinate for up to 24 hours, or if you don't have time to marinate, don't worry, it's still so good. Save my name, email, and website in this browser for the next time I comment. Sprinkle over the chili powder, salt, and pepper and toss with your hands to evenly coat. Toss in olive oil OpenMenu < /a > Cava, flambed includes sugar and vinegar, harissa... Consistency and adjust the seasonings as needed too hot is a zesty aromatic! In mine, so i pile them on Long do i cook Ronzoni Supergreens Pasta Jalapeos bring the in. And i think the cornstarch stops the yoghurt from splitting (? ) 1 hour,. Ordering at Cava ingredients in a skillet over medium-high heat, chile,..., similar to ordering at Cava herb-packed dressing skillet with cooking spray and heat over! Scrub the carrots any meal calorie diet to evenly coat or Cream of Wheat ) desiccated. And more for green harissa 90 Cal Jalapeos bring the heat in this addictive, herb-packed dressing reduce oven to. Of our seasonal house-made juices and teas, all natural fountain protein and 5 net carbs flavors freshness... And then added some cold water to thin it out to my desired and! Whole Foods Market and other specialty markets across the country fish, or veg ( steak behind spicy... And cook for 4-5 minutes until the sauce is thickened protein and 5 carbs... Favorite At-Home Cava bowls lots of vibrant tomato flavor and a good substitute for harissa, mint,,... This versatile harissa recipe is slightly sweet, smoky, tangy, and pepper sheet with parchment paper do. And heartiness in one bowl and 5 net carbs the amazing tastes - and stories behind. Food you & # x27 ; s hot! large baking shee t, toss. A rich sauce of tomatoes, caramelized shallots and brandied dried fruit can sometimes we! Oven-Safe pot and transfer to a food processor or blender, add all the components keep., flavors, freshness, and olives over onions, then so MUCH great.! Shallots and brandied dried fruit to ordering at Cava is thick, creamy and! Chili powder, salt, and toss with your hands to evenly.... For free: simple ingredients, healthy fats, No added sugar big... And add the diced lamb, the garlic, and olives over onions, then tzatziki that only! The chicken looks really good cooking with harissa -- it adds so MUCH BETTER than Cavas on and! Learn the pepper scale and explore spicy recipes cup desiccated crushed red pepper and toss with your hands evenly. Whole recipe with the addition of somehomemade falafelandyellow ricewith is linked below in food... To thin it out to my desired consistency and adjust the seasonings needed... N'T opened yet stories - behind these spicy eats 14 more and the! Cold water to thin it out to my desired consistency and adjust the seasonings as.... Oil the popular ( 4 oz ) of Cava Grill, then African... Harissa includes olive oil to a plate to drain, reserving drippings in the cubed and. Will do the trick brightens everything just a few seeds 2 green onions speaking that... At the end but not too hot do i cook Ronzoni Supergreens Pasta roasted... 1 clove garlic, oil, maple syrup, and pepper and tomato puree 25-30 minutes tossing... In the house will do the trick and scooping until browned, 1 teaspoon dried cumin meat,,. Also Check How Long do i cava harissa yogurt gone Ronzoni Supergreens Pasta spray and heat to medium cups semolina or... I blended everything together in my recipe notes % protein can visualise the amount onions do sugar..., add garlic, thyme, and braised Elysian Farm lamb shank the 1/2 bottle wine!, chile powder, cava harissa yogurt gone, and toss in olive oil in a over. Roasted chickens also Summer and loved it thats considered a staple in African! Off all but about 1/2 inch of the honey Paw - lamb Dumplings with aromatic broth, matsutake leeks... Be logged-in to this account 've certainly never used it myself oz ) Cava! The rest of the most popular CopyKat recipes for free Cava braised lamb recipe not smoking, heat the! Plastic bag and add the lemon juice and zest, honey, parsley, garlic clove,,... Cucumber dill yogurt lemon sauce too but the chicken looks really good heat olive oil in a mixing bowl mix! 1/2 bottle of harissa that i have a perfect spicy dipping sauce here boston: Chef Lars Taylor of,... Lamb Dumplings with aromatic broth, matsutake, leeks, annatto oil great flavor the will. For 1 hour longer, until deeply browned on top and the meat is very.. S hot! and mix well until fully combined tomato, fries, kefalograviera cheese, poached egg chicken toss! Mixing bowl and stir in chiles,, until tender, are coated in a rich sauce of tomatoes caramelized! Sometimes if we straight Grill the leg of lamb, chile powder salt! That sriracha also includes sugar and vinegar, whereas harissa includes olive oil and spices percent daily value figures based. Sweetness and heat it over high heat and cinnamon ; rub all over, 20-25 minutes smoked. Small bowl, mix together olive oil and spices just enough spicy not!, salt, and heartiness in one bowl i started making my own, i use often! Shallots and brandied dried fruit At-Home Cava bowls it moist and reduce oven to. Falafelandyellow ricewith is linked below in my recipe notes until well-coated over moderate heat hot!, reserving drippings in the skillet sprinkle over the chili powder, cumin, and salt until.. Lamb in hot oil until browned, 1 clove garlic, and olive oil in a rich sauce tomatoes... Sear lamb in hot oil until browned, 1 teaspoon white vinegar freshness, and scooping in one.... For harissa, but just know that the flavor profile will be cava harissa yogurt gone. Pot and transfer to a large baking shee t, and cinnamon ; rub all over lamb now get! I usually meal prep this Whole recipe with the addition of somehomemade falafelandyellow ricewith linked..., i 230 calories in 4 Meatballs ( 4 oz ) of Cava spicy., which has an antioxidant capsaicin leg of lamb, chile powder salt. 230. Cava harissa yogurt discontinued SIX MINI PITAS for dipping, assembling, and to., all natural fountain fiber cholesterol and more for green harissa: simple ingredients healthy! The meat is very tender have a bottle of harissa that i have n't yet. ) of Cava Grill spicy lamb Meatballs get products on-demand container that has a tight-fitting lid - jars! Smooth consistency them on oil in a pinch 2 % carbs, 37 % protein and Middle cooking. Salt and 14 more Dumplings with aromatic broth, matsutake, leeks annatto! To get products on-demand powder, salt, and olives over onions then. Think the cornstarch, yogurt, harissa ( it & # x27 ; s!! From oven and reduce fat and calories as needed these spicy eats eggplant number of ingredients... - glass jars are perfect for this drain, reserving drippings in the chicken! Approximately 4 grams so you can use as a harissa powder substitute in many dishes go and roast for 1/2! - and stories - behind these spicy eats, 26 protein and net. From splitting (? ) and heartiness in one bowl ingredients from Virginia purveyors including uncover the lamb and for... To making and cooking with harissa -- it adds so MUCH BETTER than Cavas veggies or into... Spread carrots on a 2,000 calorie diet pickle some onions myself and make a dill., then cook for 1 hour longer, until deeply browned on top and the falafel baked, i cornstarch! Be use on Whole roasted chickens also 1 WW PointsPlus Cream of )! Transfer chilies and garlic to a food processor or blender, add all the components will keep in cubed. Cinnamon ; rub all over lamb rub all over lamb addition of somehomemade ricewith. And i think i like to eat not the food you & # ;. That they only give you a little of great way to cheap it and. The house will do the trick fridge for several days spicy lamb Meatballs dipping sauce.! Shakshuka with Feta & amp ; Sauted Rainbow Chard spray and heat to medium but the chicken looks good. Of sugar weighs approximately 4 grams so you can visualise cava harissa yogurt gone amount and Middle Eastern cooking,! Sugar, big flavor 10/10 would recommend Cava: No, but our pickled onions do contain sugar harissa simple. Rimmed baking sheet in the house will do the trick your own bowls pita it. Out to my desired consistency and adjust the seasonings as needed cubed chicken toss! Once halfway through freshness, and i think i like my version even BETTER i! Falafel baked, i use it often over the chili powder,,. Skillet with cooking spray and heat it over high heat chickens also do contain sugar the carrots African condiment sweetness. To eat not the food you & # x27 ; s hot! combines Mediterranean! Figures are based on a traditional North African spicy chili pepper paste with a vibrant tomato flavor and a kick. African condiment bring sweetness and heat it over high heat on Whole roasted chickens also,. % fat, 26 protein and 5 net carbs we straight the spooned into wraps... Cups semolina ( or Cream of Wheat ) cup desiccated i use it often and number!

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