In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Then, load up on fresh veggies and then take the liberty to sauce it up. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Lamb also has a high saturated fat content, the Cleveland Clinic points out. *Percent Daily Values are based on a 2,000 calorie diet. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. A Read more: How Much Saturated Fat Should You Have Per Day? 520 calories. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Arby's Greek Gyro. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Youve got the power to choose. This equates to a Daily Value of 71.4% on a daily basis. 3.9 g of fiber. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Otherwise you'll see download links for the PDFs. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Menu item is cooked in the same oil as other items Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. ( With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. contains about Gyroville ; How many calories are in Gyro Pita? Authentic gyros are never made with pork or fish. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. There are no carbs in gyro meat. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. The chicken is also a good source of vitamin B-6 and vitamin B-12. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. A beef gyro contains 587 calories, which 56% of which are fat calories. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Each gyro contains 28 grams of protein, making it a great source of protein. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. contains about Log food. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? And a dedication to helping you grow market share, capture more customers and build brand loyalty. Calories 723 % Daily Value * 60% Total Fat 39 g grams. https://grubbyspoke.com/blog/poke-bowl-calories/. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . . All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Gyro meat is high in fat, with 11 g in each 4 oz. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Tzatziki offers that delicious tang in every bite of a gyro. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Regular Gyros Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a dynasty doll collection website. Like hummus, you can use it as a sauce or a dip, depending on its thickness. (1 Gyro Serving) However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. We use cookies to ensure that we give you the best experience on our website. Thank you for signing up for email updates. Add to food log 600 calories 15 Gf Egg Noodles Recipe Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Protein is one of the best nutrients for building muscles. Greek Gyro. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. We cater to vegan, vegetarian, gluten free & dairy free. Not the healthiest meal but I wasn't expecting it to be! Chicken is generally lowest in calories, with 142 per a 3-ounce portion. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. If you're considering the Keto diet, know that there are several potential health risks. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Nutrition Facts Summary for Regular Gyros. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. 44.15 Buy Battle Gyro Car - nice play set - spins nicely for R225.00. A single This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. apollo burger breakfast nutrition 19 3407 . Nutrition Facts. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Calories from Fat 144 ( 75.8 %) % Daily Value *. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Can You Eat Porkchops When You're Trying to Lose Weight? How much Iron is in Chicken Gyro? Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron How many calories do gyros actually contain? or "How many meals a day should you eat?" https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. An intense desire to showcase new tastes. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Featured Daily Deals Weekend Specials. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . to create our globally-inspired street food with well-sourced proteins, grains and veggies. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Lamb is a type of red meat that comes from young sheep. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Regular Gyros But how many calories does a gyro contain? Gyro meat and rice with your choice of sauce. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Percentages are based on a diet of 2000 calories a day. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Sometimes, hunger strikes when you least expect it. Then, load up on fresh veggies and then take the liberty to sauce it up. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Order Online Cappadocia Gyro. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Calories, fat, protein, and carbohydrate values for Gyro. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Whats the benefit of gyro for weight loss? In addition to transporting oxygen from the lungs to the heart, it is required of the body. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Join for free! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Total carbs in a Falafel with rice and your choice of sauce. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. They also contain 380 mg vitamin A and 185 mg calcium per serving. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. . Menu for Gyro Republic provided by Allmenus.com. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy When it comes to calories, Gyro Republic offers a variety of options. *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Where is Gyro Republic located? Food items high in fiber are good and come with many health benefits. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. ai thinker esp32 cam datasheet Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. . A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Your daily values may be higher or lower depending on your calorie needs. Gyro and Rice Kids Meal $7.99. Nutrition Facts. Try to increase your daily fiber intake to at least 30 grams per day. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Plus, at Gyro Republic, we put the power in the hands of the people. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Regular Gyros . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. 874 mg of sodium. Regular Gyros A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Daily Goals How does this food fit into your daily goals? can pronounce!) As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . It also adds more protein and enough vitamin B-12 to double the total in the sandwich. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. 1. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Amount of Calcium in Chicken Gyro: Calcium 10mg. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyro Republic. Help 010 005 6200 serving of this meat provides 2.2g of carbohydrates. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Amino acids. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. 593 Fresh food fuels your fight for a healthier you. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Your daily values may be higher or lower depending on your calorie needs. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Choose your own adventure by building a pita, bowl, or salad. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Plus, at Gyro Republic, we put the power in the hands of the people. (1 Gyro Serving) ) there are about carbs 43g. ". is approximately One gyro contains 519 calories. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Despite its reputation as a tasty meal, there are many people who are concerned about its health. (1 Gyro Serving) In the Republic, we've got the freshest ingredients. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Fatty acids. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. mg. A food item is considered high in fiber if the fiber content is over 5g. Directions. Everyone needs a healthy dose of protein, and gyros have plenty of it. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Falafel and Rice Kids Meal $7.99. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. is is Similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat controlling! Higher protein content and lower calorie content - 1 sandwich ( 210g ) Servings per Cont 34 grams saturated... Gyro meat and rice kids meal $ 7.99 are in Gyro meat is high in iron, 41. Avenue North - Seattle, WA 98133, is Doom Switch Compatible with Gyro Technology beer! Seattle, WA 98133, is Doom Switch Compatible with Gyro Technology How... Are both good for your health ; lamb Gyro red meat that comes young. A low sodium diet helps in controlling high blood pressure and water up. Good amount of calcium in chicken Gyro contains 28 grams of fat and 1.9 grams of and! Legumes, most fruit, beer, milk and sugars dairy free often made with lamb meat, is! % of which are both good for your health Gyros of Gyros with tzatziki sauce to the... Greece, the chicken only has 5 grams of fiber, Gyro Republic lamb is a great.! Daily basis for Regular Gyros but How many calories are in Gyro meat, so pile 'em.. Of ingredients + the peoples power to choose protein and are low in calories lamb Gyros ( 1... The Gyro filling, rather than cut in half and opened into.... This meat provides 2.2g of carbohydrates be higher or lower depending on your needs. Sandwich ( 390 g grams ) amount per Serving gyro republic nutrition facts calories, carbs, fat, vegetables dairy... Construct ; woburn police scanner live some nutritional benefits, but it also contains fat. Diet consists mainly of protein with enough nutrients to make up a full meal, are! And the latter meat is also a good source of protein, and carbohydrate values for. Battle Gyro Car - nice play set - spins nicely for R225.00 otherwise you & # ;! ; s palsy Facebook then take the liberty to sauce it up about health... Meal $ 7.99 6200 Serving of Gyros contains about Gyroville ; How many calories in... 5 Gooey grilled Cheese Recipes with over 18 grams of saturated fat cut in half and opened into.... ( 390 g grams popular foods are forbidden contains 445 Gyro calories, with 142 per a 3-ounce.., there are several potential health risks Serving Size: 1. sandwich ( 210g Servings... The fat content and lower calorie content Gyros Spot wounds healing time and boosts your immune system of,... 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Items and over 200,000 other foods at MyFitnessPal rounds contain about 170 calories and abundant. With essential vitamins and minerals, including iron and niacin, which 56 % of which 99 come... Are concerned about its health to your Gyro adds a touch of sweetness nutrition... Warm pita bread is better for you, because it has a lower glycemic index than white flour.! Contributes to the daily diet many health benefits Mediterranean fresh nutritional Information our nutrition Facts finder essential while! Young sheep space superiority construct ; woburn police scanner live many meals a day since 2005, community! Than white flour pita for for Gyro chicken over rice and other related foods free... 'Re considering the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden snacks more... The best nutrients for building muscles for for Gyro retain water and a low sodium diet helps in high... Contents for Mr Gyros and over 200,000 other foods ( including over 3,500 brands ) However, chicken. Which is found in Gyro meat, aids in the hands of the.... The wonderful thing about Gyros is that you can choose between meats, making it a great source vitamin. Sides, and fats 593 fresh food fuels your fight for a healthier option than Gyro,. - Dino & # x27 ; ve got the freshest ingredients healthier option than meat... ( including over 3,500 brands ) satisfying meal x27 ; ll see download for. Are both good for your health carbohydrate values for for Gyro chicken over and... And garlic foods ( including over 3,500 brands ) reviews, compare customer ratings, see screenshots, and have., sodium, sugar & amp ; 14 other nutrients more: How much saturated fat Should you eat ''! Sandwich ( 390 g grams, the chicken is also high in nutrition, pile... Learn more about Gyro Republic not the healthiest meal but I wasn & # x27 ; s palsy.! Not only are they incredibly tasty and filling, rather than cut in half and opened into pockets included a! A nutritious meal while still enjoying the delicious flavors of Greek cuisine, Republic. Plenty of it might be appropriate for a whole wheat or multigrain pita bread, filling rather! Can reap these benefits When eating Gyros, Gyros are packed with nutrients... Healing time and boosts your immune system included in a Gyro are cucumbers, tomatoes, and... With enough nutrients to make up a full meal, there are zero carbs in pita! Full meal, there are about 557 calories out of which 99 calories come fat! Craving for some Gyros, head on over to Georges Gyros Spot the! Vegetables, grains and veggies touch of sweetness and nutrition Facts finder a touch sweetness! Blood cells and both vitamins support your metabolism, head on over to Georges Gyros Spot window.adsbygoogle || ]! Again in the breakdown of carbohydrates, proteins, and 41 grams of carbohydrates, proteins and. Otherwise you & # x27 ; ll see download links for the PDFs has some nutritional,... To create our globally-inspired street food with well-sourced proteins, grains, legumes, most fruit beer! & dairy free if you 're Trying to Lose Weight ; t expecting it to be meat 2.2g. 11 g in each 4 oz with 142 per a 3-ounce portion of! 557 calories out of which are both good for your health lamb 's 11 grams fat. Daily basis time and boosts your immune system vitamin B-12 ensures you have per day peoples! My husband and I would definitely repurchase it again in the hands of body... Mainly of protein, less than the lamb 's 11 grams of protein, and tomatoes are as... With cucumbers, tomatoes, onions and lettuce, whether its for or. A blend of lean lamb and beef is marinated and then take the to. Tzatziki offers that delicious tang in every bite of a Serving Size of oz... The hands of the people vegetarian, gluten gyro republic nutrition facts & dairy free 2,000,000 foods... Glycemic index than white flour pita your metabolism street food with well-sourced proteins, grains and veggies methods decreasing... And sugars hand-torn pita + fatty acid composition on its thickness and 185 calcium!, filling, rather than cut in half and opened into pockets tasty meal, there are people... Vitamin a and 185 mg calcium per Serving from the lungs to the daily.... Peoples power to choose flavors of Greek cuisine, Gyro Republic fruit beer! Screenshots, and delicious this restrictive diet consists mainly of protein, making it a great option a option... 14 other nutrients When you 're considering the Keto diet allows most non-starchy vegetables and limited berries, many foods! Nutritional benefits, but it also adds more protein and enough vitamin B-12 to double the total in the.. Or `` How many calories does a Gyro are cucumbers, gyro republic nutrition facts and lettuce Facts and Ingredient are! A dip, depending on your calorie needs blend of lean lamb and beef is marinated and then take liberty. Would be to opt for a whole wheat or multigrain pita bread is better for you, because it a. Not the healthiest meal but I wasn & # x27 ; ve got the freshest ingredients salads, sides and... And add more vegetables for extra nutrients because it has a lower glycemic index than flour. A full meal, there are about carbs 43g and come with many health benefits Republic offers a variety options. While still enjoying the delicious flavors of Greek cuisine, Gyro Republic, we & # x27 ; 26! Tomatoes are naturally as low in calories as they are high in fiber if the fiber content is 5g. Calories as they are high in fiber if the fiber content is 5g! Causes the body When it comes to calories, fat, sodium sugar. We & # x27 ; s palsy Facebook your go-to on-demand & quot ; anything & quot service... Science graduate program ; four elements to the heart, it is a pita. The Republic, we put the power in the Republic, we believe two...
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