does drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. Missing periods is common when youre using hormonal contraceptives. It may make your period shorter. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Whether you prefer pads, tampons, or menstrual cups, do your thing. (2017). Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. drinking enough water can also ease cramps and backache associated with menstruation. Eby GA. (2007). As your estrogen and progesterone levels recede, your body retains more water. Choosing a combined oral contraceptive pill. This ensures the blood flows freely out of your body. Depo-Provera isnt for everyone. The four phases are as follows: Tracking your period can help you follow your cycle more closely. In the study, following this regimen resulted in a period that was at least 2 days shorter. Birth control & cancer: Which methods raise, lower risk. Mayo Clinic Staff. The short answer: yes. Additionally, drinking water can help end your cycle faster. ", "Very helpful and easy to understand. One of the most effect ways to make period come sooner is by elevating your body heat. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Or maybe, she wasnt a wanted guest in the first place. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2014). wikiHow is where trusted research and expert knowledge come together. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. (2018). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. This can reduce the duration of your period while easing PMS symptoms. wikiHow is where trusted research and expert knowledge come together. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drinking more water may also help reduce cramping and bleeding during your period. That being said, the drug is generally safe to use every time you get your period. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. 10 Supplements for Women: Do You Need Them (and Which Ones)? This article was co-authored by Aimee Eyvazzadeh, MD, MA. Stay hydrated to shorten your period. Reasons your period might be delayed A typical menstrual cycle is. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Fathizadeh N, et al. The best way to stop your period from time to time is by using hormonal birth control. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Additionally, drinking water can help end your cycle faster. Sign up for wikiHow's weekly email newsletter. Eby GA. (2007). Emmenagogues are specific herbs used to induce menstruation. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. And for some people, the monthly cycle brings on debilitating amounts of pain. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. What's With the Delay? Bruinvels G, et al. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Javan R, et al. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Consuming sugar early on starts your body on a blood sugar rollercoaster. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Drink a cup or two of herbal tea to lighten your flow. Image: Shutterstock. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Raspberry leaves-. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Healthline Media does not provide medical advice, diagnosis, or treatment. Try a contraceptive implant (Nexplanon) to stop your period. Abraham GE. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Dehydration can escalate PMS and period discomfort, so drink up. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. 2. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. Working out may also reduce the length of your period because stronger. Its also extremely effective at preventing pregnancy. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Herbal remedies have been debated over the years, but some people find natural treatments effective. Use myrtle fruit syrup to shorten your period. Some women may even experience heavy, painful symptoms for weeks at a time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. wikiHow marks an article as reader-approved once it receives enough positive feedback. It can also help you get through your period faster. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. (1983). Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Looking for quick relief from your menstrual cramps? Zinc treatment prevents dysmenorrhea. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Do it when you're alone. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Combined pills contain estrogen and progestogen. This will help to end your menstrual cycle faster than normal. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Many women also experience a natural shortening of their cycle as they age. On the other hand, people with a low weight run the risk of menstrual mayhem. 3. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. 2. However, you can get regimens that are all active pills if you don't want a period at all. Here are 15 possible reasons your cycle started early and what you can do about it. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Hormonal birth control helps regulate your cycle. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. This helps regulate hormonal fluctuations, making your cycle more predictable. She added that women who experience migraines should pay extra. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Go to source Ending your period faster on occasion isnt a big deal, if you do it safely. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Stewart M, et al. We use cookies to make wikiHow great. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Mayo Clinic Staff. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. It works by releasing progestin into the body for up to 3 years. This will help your menstrual period to end faster. For tips on how to shorten your period with other contraceptives or medication, read on! 4. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Not too shabby. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. 6. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking water help your period end faster? How to stop your period early: short-term and long-term methods. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ever wished you could just press "pause" on your period?